you were made for this.
i'll guide you.
how can i help?
15 minute discovery call
Complimentary
let’s chat! i’ll tell you more about my approach, and see if we would be a good fit for each other.
we will discuss your challenges and goals, and i will point you in the right direction of which package is best for your unique situation.
1 hour virtual support
$75
think of this as ‘sleep education’ where we deep dive into your child’s sleep, what is biologically normal for their age and development, and tips for navigating this phase. we will cover the many areas that can affect sleep, and how it applies to your unique child & situation. we will talk through your concerns, and I will answer your questions regarding your little one’s sleep.
+ Suggested for babies under 7 months
+ includes one follow up email with notes from our call & family specific recommendations
+applicable resources provided to assist you
+discounted rate for future package bookings
ongoing support
$175 for 2 / $325 for 4
need more support? let’s dive deeper. this package provides a detailed intake form covering all factors that can affect sleep, allowing me to holistcally view the challenge you’re facing. we will discuss your goals/concerns in depth, and I will provide a sleep + wellness plan unique to your family.
+ideal for children 7+ months for support making connection-based sleep changes
+detailed intake form analysis (sent within 24 hours of booking)
+(2) or (4) one hour virtual meetings to be used at your discretion
+3 email check ins per week between our meetings
+a detailed sleep and wellness plan with recommendations unique to your family
+applicable resources, links, and guides provided to assist you
+discounted rate for future package bookings
add on support
$75 per meeting
+ 1 hour virtual call for previous ongoing support clients only
+ includes 1 follow up email to ask questions
what can i expect?
this approach DOES NOT...
+offer a quick fix
+use a standard set of rules or plan to promise your child will be sleeping through the night in “x” time
+utilize sleep training or cry it out methods
+make generalizations on what your baby should be doing according to their age
this approach WILL...
+take a holistic approach that considers the entire family, while seeking any root cause of sleep disruption
+ask you to get in touch with your instincts, gauge your mental state, and tune into your unique baby & their temperament
+provide you with information backed in neuroscience regarding your child’s sleep and development
+leave you with an understanding of attachment, and why it is the pillar to all things parenting
+empower you with confidence that you are your baby’s answer, not an external source
